In every workout, you can choose between bodyweight vs weights. Trainers explain why you’d opt for one over the other, and what the differences are.
Source: Trainers explain using bodyweight vs weights in a workout | Well+Good
In every workout, you can choose between bodyweight vs weights. Trainers explain why you’d opt for one over the other, and what the differences are.
Source: Trainers explain using bodyweight vs weights in a workout | Well+Good