“You heal a fear much like you heal a cut on your hand. If you ignore a cut on your hand, it will get infected. But it will heal itself if you pay attention to it and give it time. Same with a fear. First, recognize its existence—what kind of fear is it? Is it fear of poverty, of loneliness, of rejection? Then use common sense. Don’t let the fear get infected. Often we burn 70 percent of our emotional energy on what we fear might happen (90 percent of which won’t happen). By devoting our energy to our other emotions, we will heal naturally.”
— What Should I Do with My Life?: The True Story of People Who Answered the Ultimate Question by Po Bronson
When you write about your work, it makes all of us smarter for the effort, including you. Done well, this kind of sharing means you’re contributing signal, instead of noise. But writers are made, n…
Source: Writing Is Thinking – A List Apart
Use this Navy SEAL breathing technique, known as box breathing, to calm down quickly and easily, no matter where you are.
Source: Box Breathing (the Navy SEAL breathing technique) from QuietKit
There appears to be potential for use of controlled slow breathing techniques as a means of optimising physiological parameters that appear to be associated with health and longevity, and that may extend to disease states; however, there is a dire need for further research into the area.
Source: The physiological effects of slow breathing in the healthy human | European Respiratory Society
Source: Ask HN: How to Become a Consultant? | Hacker News
We’ve tested and reviewed bike trailers for kids to help you have more fun biking with your family. Here are our top picks.
Source: 7 Best Bike Trailers For Your Kids (2020) – Rascal Rides